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Comparison table of data results before and after experimental group (n = 14).
| Test the project | Before training | After training | p-value |
|---|---|---|---|
| 5 m three-way switchback run (s) | 9.49 ± 0.28 | 8.64 ± 0.14 | ** |
| 20 s span jump (pcs) | 5.86 ± 0.61 | 7.52 ± 0.35 | ** |
| 15 s stand-up (pcs) | 5.57 ± 0.42 | 8.14 ± 0.30 | ** |
| Hex ball response test (s) | 3.57 ± 0.15 | 2.67 ± 0.18 | ** |
