Table 2.
Baseline characteristics of the participants [mean (SD)].
| RHP | RLP | |
|---|---|---|
| Measure | ||
| Anthropometry, body composition, health, and sleep questionnaires | ||
| Age (y) | 61 (2) | 62 (3) |
| Stature (cm) | 176.6 (3.6) | 175.8 (3.7) |
| Body mass (kg) | 82.1 (5.2) | 81.8 (5.6) |
| BMI (kg.m−2) | 23.2 (1.2) | 23.2 (1.4) |
| SMM (kg) | 33.7 (2.2) | 33 (2.3) |
| BFP (%) | 27.1 (2.3) | 27.3 (1.5) |
| PSQI | 2.8 (1.2) | 3.2 (1) |
| GHQ-28 | 21.2 (5.3) | 21.8 (8.8) |
| Performance | ||
| Chest press strength (kg) | 40.1 (2.7) | 41.8 (3.8) |
| Chest press endurance (r) | 12.2 (2.2) | 11.8 (2.4) |
| Leg press strength (kg) | 65.8 (4.1) | 66.4 (4.6) |
| Leg press endurance (r) | 14.4 (2.9) | 15.3 (3.1) |
| Upper body power (w) | 300.9 (18.6) | 295.4 (18.4) |
| Lower body power (w) | 444.1 (15.7) | 441.4 (17.5) |
| Biochemical markers | ||
| GGT (u/L) | 20.9 (5) | 22.7 (5.8) |
| AST (u/L) | 24.1 (6.9) | 21.2 (6.5) |
| ALT (u/L) | 21.7 (6.4) | 22.5 (6.3) |
| Urea (mg/dL) | 17.1 (5.1) | 18.1 (3.4) |
| Creatinine (mg/dL) | 0.80 (0.17) | 0.84 (0.20) |
| HDL (mg/dL) | 53.8 (10) | 49.5 (7.9) |
| LDL (mg/dL) | 95 (12.7) | 93.2 (9.7) |
| Cholesterol (mg/dL) | 158 (19.9) | 156.8 (20.1) |