Table 3.

Average relative dietary intake at baseline and throughout the 8-week training intervention.

	Time
	Baseline	Training
Energy (kcal/kg/d)
RHP	26.2 ± 5.3	27.6 ± 4.5
RLP	28.4 ± 4.6	27.3 ± 4
Protein (g/kg/d)
RHP	0.8 ± 0.3	1.6 ± 0.02 a
RLP	0.7 ± 0.1	0.8 ± 0.1
Carbohydrate (g/kg/d)
RHP	3.9 ± 1	3.7 ± 0.9
RLP	4.7 ± 1.2	4.4 ± 0.9
Fat (g/kg/d)
RHP	0.8 ± 0.2	0.6 ± 0.2
RLP	0.7 ± 0.2	0.6 ± 0.1

^ap < 0.05 different from baseline.

RHP, RT + 1.6 g/kg/d; RLP, RT + 0.8 g/kg/d.