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. 2023 Jun 23;4(1):150–160. doi: 10.1089/pmr.2023.0020

Table 1.

Themes and Contents of the Behavioral Activation Program

Session Theme Contents
1 Let's begin! Understand the relationships between emotions and behaviors
Learn tips on how to avoid being preoccupied by cancer to regain pleasure and meaning in life
2 Identify the relationships between emotions and behaviors Explore the relationships between emotions and daily activities
Identify patterns of feeling anxiety and depression and patterns of feeling calm
3 Identify activities that make your life pleasurable Clarify values in life
Identify activities that are achievable in one's current situation
4 Review the results of activities Evaluate the usefulness and difficulty of each activity
Discuss ways to participate in activities that are challenging to engage in
5 Identify difficult situations and understand ways to change one's feelings Identify situations that are likely to lead to anxiety and depression
Identify thoughts that occur in the early stages of anxiety and depression, and any vicious cycle that may be involved
Identify pros and cons of negative thinking
6 Learn to live a life of value Review how the program helped change patterns of daily life
Identify future goals and make plans to achieve them
7 Wrap-up and graduation Review what has been learned through the program
Identify future issues and how to address them