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. 2023 Jul 1;15(13):3009. doi: 10.3390/nu15133009

Table 3.

Mean dietary content of nutrients in the diet according to the dietary share of ultra-processed foods.

Nutrient Quintile of Consumption of Ultra-Processed Foods
in the Diet (% of Total Energy Intake)
p
Q1 Q2 Q3 Q4 Q5
Mean Mean Mean Mean Mean
Energy intake 1767.6 2018.0 2143.9 2122.9 2179.0 0.010
Proteins (g) 96.7 102.9 103.7 98.7 92.7 0.42
Fats (g) 48.8 58.6 67.4 67.0 73.7 <0.001
Carbohydrates (g) 233.1 269.0 279.4 280.0 282.1 0.023
Dietary fiber (g) 26.3 25.8 27.8 25.4 23.1 0.17
Sodium 4081.0 4290.7 4781.6 4535.3 4575.2 0.13
Saturated fats (g) 16.5 19.1 22.7 22.5 22.9 0.001
Ca (mg) 384.9 459.4 521.2 498.0 563.4 0.015
P (mg) 1142.4 1266.7 1231.8 1226.2 1225.1 0.58
Mg (mg) 228.3 234.7 255.9 241.8 282.2 0.12
Mn (mg) 2.21 2.20 2.84 2.53 5.49 0.08
Fe (mg) 9.04 9.63 10.2 11.7 13.3 0.020
K (mg) 2286.6 2361.9 2404.6 2394.0 2329.9 0.76
Cu (mg) 2.44 1.73 1.23 1.06 0.93 0.06
Zn (mg) 10.8 11.6 12.2 11.6 11.8 0.55
Vitamin A (mcg) 1614.2 1224.3 602.8 431.3 342.2 0.06
Thiamin (mg) 0.86 1.12 1.14 1.16 1.66 <0.001
Riboflavin (mg) 1.20 1.32 1.23 1.18 1.26 0.94
Vitamin B6 (mg) 0.80 0.94 0.97 0.91 1.09 0.20
Niacin (mg) 19.5 21.6 18.6 20.4 23.4 0.27
Vitamin C (mg) 134.3 212.2 116.7 144.3 147.9 0.72
Se (mg) 83.6 85.3 81.5 84.5 91.7 0.49
Vitamin D (mg) 2.23 3.53 2.08 2.59 3.09 0.58
Vitamin E (mg) 4.48 4.68 4.34 4.40 7.05 0.25
Cobalamin (mg) 7.93 8.54 5.67 8.04 4.10 0.23
Monounsaturated fat(g) 14.3 17.4 20.1 19.8 20.6 0.001
Polyunsaturated fat (g) 11.0 13.5 16.4 14.3 14.7 0.025
Omega 3 (g) 1.10 1.40 1.40 1.77 1.27 0.24
Omega 6 (g) 9.52 11.7 12.5 12.5 12.5 0.026
Trans fat (g) 1.33 1.73 2.07 2.70 3.03 <0.001

The values referring to the average estimates of macronutrients and micronutrients were obtained from the nutritional analysis of individual intakes, using the food composition tables as a reference.