Table 2.

Summary of pre-workshop (T1) and post-workshop (T2) participant feedback

Measure	Workshop format	T1		T2		Difference
		M	SD	M	SD	Z	p	Cohen’s d
Awareness of sensory wellbeing	F2F	2.92	1.03	4.00	0.76	− 5.21	< .001	1.08
	Online	2.54	1.13	3.77	0.73	− 2.55	.011	0.95
Awareness of strategies	F2F	2.49	1.12	4.02	0.69	− 5.65	< .001	1.25
	Online	2.15	0.90	3.62	0.77	− 3.13	.002	1.88
Confidence	F2F	2.38	0.88	3.51	0.80	− 5.56	< .001	1.15
	Online	2.15	1.14	3.46	0.97	− 2.85	.004	1.27