Menu 1,500 kcal	Servings	Lipids	kcal
Breakfast
Skim milk	200 mL	0	61
Whole wheat bread	2 slices	1.6	120
Cottage cheese	1 tablespoon	0.8	28
Papaya	½ unit	0	46
Oat	1 tablespoon	1.7	40
Morning snack
Fig	3 units	0	80
Lunch
Green salad, tomato, heart of palm, cucumber	1 dinner plate	0	10
Dressing	1 tablespoon	0	5
Rice, cooked without oil	3 tablespoons	0.2	100
Black beans (50% broth) without oil	1 ladle	0.4	65.3
Shark meat with tomato sauce and basil	200 g	1.6	232
Sautéed broccoli with garlic and onion	2 tablespoons	0	30
Pineapple	1 slice	0.1	70
Afternoon snack
Nonfat yogurt	200 mL	0.6	88
Whole wheat bread	1 slice	1.9	60
Sugar-free jam	½ tablespoon		30
Light ricotta cream	1.5 tablespoon	2.1	44
Dinner
Green salad, tomato, heart of palm, cucumber	1 dinner plate	0	10
Dressing	1 tablespoon	0	5
Egg white omelet filled with spinach, tomato, and zucchini	2 egg whites	0	80
Baked potato with garlic, coarse salt, and rosemary	1 medium unit	0	100
Baked banana with cinnamon	1 unit	0	70
Supper
Nonfat yogurt	200 mL	0.6	88
Total in grams		11.6	1462.3
% kcal		7.1