Menu for children 1,400 kcal	Servings	Lipids	kcal
Breakfast
Oat porridge with banana
1 glass of skim milk + vitamins A+D+E	200 mL	0	67
Banana	1 unit	0	70
Oat bran	1 tablespoon	1.1	49
Whole wheat bread	1 slice	0.8	60
Light ricotta cream	15 g	1	22
Morning snack
Nonfat yogurt blended with	200 mL	0	99
papaya and	½ unit	0	46
Fortified skim milk powder (with vitamins A+D+E)	1 tablespoon	0	50
Lunch
Green salad, tomato, heart of palm, corn, and beans	1 dessert plate	0	28
Dressing	1 tablespoon	0	5
Brown rice	3 tablespoons	0.6	75
Black beans (50% broth)	3 tablespoons	0	50
Shredded chicken breast with tomato sauce	4 tablespoons	2	127
Sautéed zucchini	3 tablespoons	0	30
Melon	1 slice	0	28
Afternoon snack
Tapioca with	30	0	108
light Minas cheese	30	2.3	50
Tomato and oregano	0	0	0
Sugar-free passion fruit juice	0	0	0
Dinner
Green salad, tomato, heart of palm, cucumber		0	0
Dressing		0	5
Rice with vegetables	2 tablespoons	0.15	75
Lentil	3 tablespoons		45
Turkey breast with rosemary	70	2.5	130
Dates	2 units	0	70
Supper
Warm fortified skim milk (with vitamins A+D+E) with cloves and cinnamon	200 mL	0	67
Cocoa powder	1 tablespoon	1.4	26
Total in grams		11.85	1382
% kcal		7.7