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Mean and individual data for performance of 10,000-m race walking event (A) and change in race performance (B) in highly trained race walkers at baseline and after adaptation to an HCHO (n = 12) or an LEA (n = 9) diet. Changes in BM on race day (C) and correlation between change in prerace body mass and 10,000-m race performance (D). Significant differences ***P < 0.001.
