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Prescription of the multifeeding interval training protocols (T10, T30, and T50).
| Number of sets | Intervals per set | Interval duration (s) | Rest between intervals (s) | Interval-rest-ratio | Rest between sets | Active playing time (s) | |
|---|---|---|---|---|---|---|---|
| T10 | 3 | 20 | 10 | 10 | 1:1 | 5 min | 600 |
| T30 | 2 | 10 | 30 | 30 | 1:1 | 5 min | 600 |
| T50 | 1 | 12 | 50 | 50 | 1:1 | — | 600 |
