Table 2. Changes in muscle function.

	Group	PRE mean ± SD	POST mean ± SD	p-value	Percentage change (%)	95% CI for mean difference			Time x Group interaction
						Mean difference	Lower	Upper	F	p-value	Effect size
MQI (W) Fragala et al.	Control	579.5 ± 152.5	606.1 ± 163.3	1.0	+5	−150.568	−171.114	−130.021	36.452	<0.001	0.201	Small
	5STS	502.9 ± 170.5	706.5 ± 157.8 ***	<0.001	+40
	10STS	488.5 ± 148.2	710.1 ± 126.6 ***	<0.001	+45
Relative STS mean power (W·Kg-1)	Control	7.4 ± 0.9	7.5 ± 1.2	1.0	+1	−1.451	−1.641	−1.262	53.290	<0.001	0.129	Trivial
	5STS	6.5 ± 1.6	8.4 ± 1.3 ***	<0.001	+29
	10STS	6.4 ± 1.2	8.8 ± 1.19***#	<0.001	+38

Notes:

MQI, muscle quality index.

^***= Significant change p-value < 0.001 from pre-evaluation.

^#= Significant change p-value < 0.05 vs. Control.