Table 1.
Participant characteristics and PA levels
| Demographics | |
| Age, y, mean (SD), [range] | 66 (9.2), [49–80] |
| Female, n (%) | 19 (90%) |
| Completed post-secondary education, n (%) | 19 (90%) |
| Currently employed (full-time, part-time or casual), n (%) | 10 (48%) |
| Retired, n (%) | 9 (43%) |
| Living in metropolitan area, n (%) | 19 (90%) |
| Cognition | |
| TICS-M score, mean (SD) | 37.4 (2.74) |
| DASS-21 sub-scale scores | |
| Depressive subscale score, mean (SD) | 11.0 (5.2) |
| Anxiety subscale score, mean (SD) | 5.1 (4.8) |
| Baseline PA | |
| Weekly minutes of at least moderate aerobic PA, mean (SD) | 178.6 (161.7) |
| Meeting aerobic PA guidelines, n (%) | 12 (52.2) |
| Meeting strength PA guidelines, n (%) | 5 (21.7) |
| Meeting balance PA guidelines (older adults only), n (%) | 4 (22.2) |
| Meeting complete relevant PA guidelines, n (%) | 2 (8.7) |
TICS-M, modified telephone interview for cognitive status; DASS-21, depression, anxiety and stress scale; PA, calculated from APSS tool (modified) responses.