Table 1.

Frequencies of distribution of the questionnaires.

Type of questionnaires	Nomenclature		Frequency
Personal data	Background Questionnaire		One-time only, distributed in the 3rd control session
Activity related (Included information on perception of health and physical activity)	Prior cluster of activity questionnaire	Posterior cluster of activity questionnaire	Questionnaires distributed in the first session and the last session of each activity
Session related (Included information on the quality of sleep and characteristics of the activity)	Prior session questionnaire	Posterior session questionnaire	Daily questionnaires distributed before and after the session
Mood state	POMS questionnaire before the activity	POMS questionnaire after the activity	Daily questionnaires distributed before and after the activity