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. 2023 Mar 29;123(8):1655–1670. doi: 10.1007/s00421-023-05176-6

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© The Author(s) 2023

Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/.

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Fig. 3 — Target work rates for the work intervals of each high-intensity interval training session (panel A), and associated time to exhaustion (panel B). Horizontal bars represent the mean (panel A) and median (panel B), whiskers represent the standard deviation (panel A) and interquartile range (panel B), and dots represent individual values. Participants were stopped at 3600 s (i.e., end of the 10th work interval; see text for details). * denotes difference from all other conditions in panel A (all P ≤ 0.038), and difference from 120%TT and 80%W' in panel B (both P ≤ 0.022). See text for intensity prescription abbreviations