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Characteristics of participants for overall sample size and divided into IG1, IG2 and CG
| Group | N | Age (in years) | Height (in cm) | Weight (in kg) |
|---|---|---|---|---|
| Total | 69 (f = 30, m = 39) | 27.4 ± 4.4 | 175.8 ± 2.1 | 79.45 ± 5.9 |
| IG1 | 23 (f = 10, m = 14) | 27.4 ± 3.1 | 176.2 ± 5.6 | 81.0 ± 6.2 |
| IG2 | 23 (f = 9, m = 13) | 26.3 ± 2.6 | 175.6 ± 4.9 | 79.3 ± 5.3 |
| CG | 23 (f = 11, m = 12) | 27.9 ± 6.1 | 174.4 ± 6.3 | 79.1 ± 7.0 |
IG1 stretching group, IG2 hypertrophy group, CG control group
