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Mean (SD) of performance in the sit-and-reach test according to experimental groups (A) and exercise volumes (B). Significant main effect of Group (p = 0.003) and Exercise Volume (p = 0.04). * = p < 0.05 and ** = p< 0.01, and *** = p < 0.001 significant difference in pairwise comparisons between TCE and the MSE (p = 0.007), AE (p = 0.002) and SE (p < 0.001) groups, and between “High” and “Low” (p = 0.018) and “Min” (p < 0.001) exercise volumes.
