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Mean (SD) of performance in throwing peak power according to experimental groups (A) and exercise volumes (B). Significant main effects Group (p = 0.01) and Exercise Volume (p = 0.02), their interaction (p = 0.001) * = p < 0.05 significant difference in pairwise comparisons between the MSE and SE groups (p = 0.05), and between “Minimum” and “High” exercise volumes (p = 0.04).
