Table 3.

Recommendations for avoiding physiologic triggers [1,115,116].

Physiologic Trigger	Recommendations
Sleep *	-Find and maintain a consistent sleep schedule for all days of the week -Use guided meditation prior to sleep -Avoid looking at screens and reduce lights one hour prior to sleep -Treat other sleep conditions before treating the migraine (e.g., sleep apnea, insomnia)
Diet *	-Maintain a strict eating schedule -Eat when hungry -Drink ≥70 oz of water per day, more with exercise or when outdoors in the heat -Follow the migraine diet
Stress *	-Exercise, starting with 5 min, gradual 1–2 min/week increase, with a goal of 20–30 min, three to five times a week. A stationary bike seems to be tolerated for patients with dizziness -Practice meditation

* Level of Evidence 1.