TABLE 3.

Values (mean ± SD) of counter movement jump (CMJ) and karate agility test (KAT) before and after the Karate Specific Test (KST).

	CMJ		KAT
	Before KST	After KST	Before KST	After KST
Control	35.3 ± 2.8	34.9 ± 3.4	5.6 ± 0.6	5.9 ± 0.6
N30	34.8 ± 2.6 £££	34.9 ± 2.2 £	5.6 ± 0.5 £££	5.8 ± 0.5 ££
WUMM	38.6 ± 2.5 ###+++£££	37.02 ± 2.2 ***###+++£	5.3 ± 0.5 ###+++	5.6 ± 0.5 *##+++
WUMM + N30	37.0 ± 2.7 ###+++	36.01 ± 2.7 *#+	5.1 ± 0.5 ###+++££	5.3 ± 0.4 ***###+++£££

N30, 30-min nap; WUMM, warm-up with self-selected motivational music; WUMM + N30, combination of N30 with WUMM.

^*, ^**, and ^*** indicate significant difference with before exercise at p < 0.05, p < 0.01, and p < 0.001, respectively,

⁺, ⁺⁺, and ⁺⁺⁺ indicate significant difference in comparison with the control at p < 0.05, p < 0.01, and p < 0.001, respectively,

^#, ^##, and ^### indicate significant difference in comparison with N30 at p < 0.05, p < 0.01, and p < 0.001, respectively,

^£, ^££, and ^£££ indicate significant difference in comparison with WUMM, at p < 0.05, p < 0.01, and p < 0.001, respectively.