Table 2.

Summary of warm-up and cooldown exercises.

Exercise		Intensity	Time	Type
Warm-up (5 minutes)
	Breathing	As tolerated Gentle breathing exercises	Approximately 3 minutes	Pursed-lip breathing
	Mobility	Gentle mobility exercises as tolerated by the participants’ range of motion while combining with the rhythm of breathing	5 exercises 1 set of 10 repetitions	Neck mobility (chin tuck and head to the sides) Shoulder circles Arms reach up and reach down (touch ankles) Knee extension and flexion (performed while sitting in a chair)
Cool down (5 minutes)
	Stretching	Gentle stretching exercises as tolerated by the participants’ range of motion	3 exercises 1 set of 2 repetitions for each exercise Hold each exercise for 10 seconds	Chest stretching in chair Back stretching in chair Leg stretching in chair