Table 2.

Amount of home practice reported by participants after the intervention.

Home Practice n (%)	Post-Intervention (t2)				Three-Month Follow-Up (t3)
	Mindfulness		Physical Training		Mindfulness		Physical Training
	Blood (n = 36)	rsfMRI (n = 30)	Blood (n = 31)	rsfMRI (n = 21)	Blood (n = 35)	rsfMRI (n = 30)	Blood (n = 31)	rsfMRI (n = 21)
Never	0 (0.0)	0 (0.0)	0 (0.0)	0 (0.0)	0 (0.0)	0 (0.0)	1 (3.2)	1 (4.8)
Less than once a month	0 (0.0)	0 (0.0)	0 (0.0)	0 (0.0)	2 (5.7)	2 (6.7)	0 (0.0)	0 (0.0)
About once a month	0 (0.0)	0 (0.0)	0 (0.0)	0 (0.0)	1 (2.9)	1 (3.3)	0 (0.0)	0 (0.0)
Several times a month	1 (2.8)	1 (3.3)	2 (6.5)	1 (4.8)	4 (11.4)	3 (10.0)	0 (0.0)	0 (0.0)
About once a week	6 (16.7)	5 (16.7)	2 (6.5)	1 (4.8)	8 (22.9)	8 (26.7)	3 (9.7)	3 (14.3)
Several times a week	18 (50.0)	14 (46.7)	17 (54.8)	14 (66.7)	16 (45.7)	14 (46.7)	11 (35.5)	8 (38.1)
Daily	7 (19.4)	7 (23.3)	0 (0.0)	0 (0.0)	2 (5.7)	2 (6.7)	0 (0.0)	0 (0.0)
Not reported	4 (11.1)	3 (10.0)	10 (32.3)	5 (23.8)	2 (5.7)	0 (0.0)	16 (51.6)	9 (42.9)