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Flowchart of the randomized crossover design. It details patient flow throughout the study. This study had 0 dropouts. Each assessment was conducted before and after each intervention. The crossover period was at least 1 week (mean ± SD: Group of A, 8.1 ± 2.43 days; Group of B, 9.6 ± 3.91 days). SW: Swing practice using a golf club, swinging and hitting a ball. FR + DS: Exercise combined with foam rolling.
