Table 1.
Age, body composition, and aerobic and anaerobic performance at baseline in participants.
| Variable | Min | Max | SD | |
|---|---|---|---|---|
| Basic anthropometric characteristics | ||||
| Age (years) | 20.90 | 26.50 | 22.17 | 1.40 |
| Body height; BH (cm) | 166.20 | 186.10 | 175.70 | 5.64 |
| Body mass; BM (kg) | 64.00 | 91.30 | 74.74 | 7.60 |
| Lean body mass. LBM (kg) | 51.50 | 79.50 | 61.94 | 7.24 |
| Soft lean mass. SLM (kg) | 47.80 | 74.10 | 57.57 | 6.80 |
| Total body water; TBW | 37.10 | 57.20 | 44.59 | 5.20 |
| BMI (kg/m2) | 22.00 | 29.60 | 24.21 | 2.24 |
| Percentage of body fat; PBF (%) | 11.20 | 21.90 | 17.20 | 2.89 |
| Fat mass; FM (kg) | 8.10 | 18.00 | 12.79 | 2.25 |
| Visceral fat area; VFA (cm2) | 34.00 | 71.00 | 55.56 | 9.67 |
| Proteins | 10.70 | 16.90 | 12.98 | 1.60 |
| Minerals | 3.70 | 5.40 | 4.38 | 0.46 |
| Physiological indicators determined in the aerobic and anaerobic tests | ||||
| Respiratory rate; BF (1 min−1) | 36.70 | 80.30 | 54.86 | 11.29 |
| Max. heart rate; HRmax (beats·min−1) | 158.00 | 203.00 | 185.69 | 11.79 |
| Max. pulmonary ventilation; VEmax (L·min−1) | 77.10 | 205.50 | 133.78 | 32.98 |
| Respiratory exchange ratio; RER | 1.00 | 1.55 | 1.28 | 0.15 |
| Tidal volume; TV (L) | 2.17 | 3.42 | 2.62 | 0.32 |
| Max. oxygen consumption; VO2max (L·min−1) | 2.72 | 4.46 | 3.47 | 0.47 |
| Max. oxygen consumption; VO2max (mL·kg−1·min−1) | 37.60 | 53.60 | 46.37 | 3.97 |
| Maximal power; MWL (W) | 260.00 | 390.00 | 316.25 | 36.81 |
| Load capacity (kg) | 4.80 | 6.85 | 5.60 | 0.57 |
| Mean power; MP (W) | 553.00 | 899.00 | 681.00 | 96.18 |
| Mean power; MP (W·kg−1) | 7.60 | 10.50 | 9.09 | 0.66 |
| Total work; TW (kJ) | 16.59 | 26.97 | 20.43 | 2.88 |
| Total work; TW (J·kg−1) | 229.00 | 314.00 | 273.56 | 19.46 |
| Peak power; PP (W) | 687.00 | 1159.00 | 871.75 | 136.62 |
| Relative peak power; RPP (W·kg−1) | 9.87 | 13.75 | 11.63 | 0.96 |
| Power decrease indicator; IDP (W·kg·s−1) | 0.15 | 0.33 | 0.26 | 0.05 |
| Time to obtain peak power; toPP (s) | 3.00 | 5.72 | 4.40 | 0.76 |
| Time to maintain peak power; tmPP (s) | 2.39 | 8.13 | 3.75 | 1.42 |