Table 3.

Recommended foods and their ideal consumption frequency with the score assigned to each food and the maximum score obtainable for each food group.

	Recommendations	Score	Score cap	Maximum score
Healthy diet foods
White meat	3 servings of 100 g (approx.)/week	2 points/serving/week	6	60
White fish	3 servings of 125 g (approx.)/week	2 points/serving/week	6
Legumes	3 servings of 80 g (approx.)/week	2 points/serving/week	6
Eggs	Maximum of 4 eggs/week	−1 point for each additional egg/week	0
Gluten free foods	1 serving of 50 g (approx.)/day	1 point/serving/day	7
Greens	1 serving of 100 g (approx.)/day	1 point/serving/day	7
Non-greens	1 serving of 100 g (approx.)/day	1 point/serving/day	7
Other vegetables	1 serving of 100 g (approx.)/day	1 point/serving/day	7
Enzymatic fruit	1 serving of 200 g (approx.)/day	1 point/serving/day	7
Other fruit	1 serving of 200 g (approx.)/day	1 point/serving/day	7
Increased anti-inflammatory foods
Blue fish	3 servings of 125 g (approx.)/week	4 points/serving/week	12	96
Berries	1 serving of 100 g (approx.)/day	2 points/serving/day	14
Extra virgin olive oil	3 tablespoons/day	2 points/3 tablespoons/day	14
Nuts	1 serving of 30 g (approx.)/day	2 points/serving/day	14
Plain yogurt or kefir	1 serving of 125 g (approx.)/day	2 points/serving/day	14
Turmeric	4.5 g/day	3 points/serving/day	21
Dark chocolate (>80% cocoa solids)	5 g/day	1 point/5 g/day	7
Reduced pro-inflammatory foods
Red meat	Not allowed	−1 point/serving/day	0	0
Refined grains	Not allowed	−1 point/serving/day	0
Saturated fats	Not allowed	−1 point/serving/day	0
Dairy products	Not allowed	−1 point/serving/day	0
Coffee	Maximum of 2 cups/day	−1 point for each additional cup/day	0
Alcohol	Not allowed	−1 point/serving/day	0
Wine	Maximum of 1 glass/week	−1 point for each additional glass/week	0
Sweetened beverages	Not allowed	−1 point/serving/day	0
Sugar, pastries, and cake	Maximum of 5 g/day	−1 point/serving/day	0
Sauces	Not allowed	−1 point/serving/day	0
Total				156