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. 2023 Jul 15;15(14):3158. doi: 10.3390/nu15143158

Table 2.

Percentage of individuals who complied with the recommended frequency of consumption (weekly) of the foods included in the “MD adherence questionnaire”.

Items of the Questionnaire Corresponding to Good Adherence to MD % Individuals over the Total Sample Who Fulfilled the Recommended Pattern of Consumption of Each Food
Use olive oil as the principal source of fat for cooking 92.7%
≥4 tablespoons of oil/day 41.2%
≥2 servings of vegetables/day 49.8%
≥3 servings of fruit/day 21.8%
<1 serving of red meat, hamburgers, sausage/day 68.2%
<1 serving of butter, margarine, cream/day 97.6%
<1 serving of carbonated sweetened beverages/day 90.3%
≥3 servings of legumes/week 33.2%
≥3 servings of fish or seafood/week 21.5%
<2 servings of commercial pastries/week 54.7%
≥3 servings of nuts/week 38.1%
Prefers white meat over red meat 83%
≥2 times/week homemade tomato sauce 71.3%
Individuals with good adherence to MD based on proposed cut-off value (total score ≥ 9 points) 35.6%