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. 2022 Dec 13;77(8):767–783. doi: 10.1038/s41430-022-01250-y

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© The Author(s) 2022

Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The images or other third party material in this article are included in the article’s Creative Commons license, unless indicated otherwise in a credit line to the material. If material is not included in the article’s Creative Commons license and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this license, visit http://creativecommons.org/licenses/by/4.0/.

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Fig. 3 — Forest plot of Hedges’ g effect sizes with 95% confidence intervals for the effect of protein supplementation compared to control on the change from baseline in isokinetic maximal voluntary contraction at a 24 h post-exercise, b 48 h post-exercise, and c 72 h post-exercise. A positive effect size indicates a beneficial effect of protein supplementation compared to control.