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. 2023 Feb 1;45(3):1729–1743. doi: 10.1007/s11357-023-00725-5

Table 3.

Body composition/anthropometric changes before and after consuming EAAs and whey protein

EAAs (n = 16) Whey (n = 20)
Baseline Final p-values Baseline Final p-values
Mean ± SEM Mean ± SEM Mean ± SEM Mean ± SEM
Body weight (kg) 81.85 ± 3.85 80.75 ± 3.93 0.4285 82.09 ± 3.3 81.28 ± 3.18 0.4341
BMI (mg/m2) 29.88 ± 1.13 29.55 ± 1.16 0.4147 30.38 ± 1.34 30.07 ± 1.25 0.4471
Lean body mass (kg) 45.12 ± 2.61 45.21 ± 2.77 0.9242 44.91 ± 1.78 45.42 ± 1.89 0.3888
Fat mass (kg) 32.57 ± 2.04 31.88 ± 2.02 0.3443 32.73 ± 2.19 32.02 ± 2.89 0.2785

BMI, body mass index; EAAs, essential amino acids