Table 1.

Representative MT regimen prescribed to patients with mild-moderate OSA.

Category		Exercise name	# seconds	# repititions	# sessions/day
Tongue	1	Tongue Press	5	5x	2
	2	Stick Your Tongue Out	5	5x	2
	3	Stick Your Tongue Out and Down	5	5x	2
	4	Stick Your Tongue Out and Up	5	5x	2
Soft palate	1	Blowing with Resistance with Balloon	5	10x	2
	2	Say “Ahhh”	10	10x	2
Throat and neck	1	Ceiling Swallow	5	10x	2
	2	Going Up	10	10x	2
Jaw and lips	1	Lip Workout	10	10x	2
	2	Jaw Resist	10	10x	2
	3	Chewing

The regimen advances and is modified over a 6-week period. Adapted from Guimaraes et al. (37). This is solely meant for illustrative purposes, and the ideal MT training regimen is unclear.