Table 1.
Training variables during the intervention in both groups.
| General training indicators of both groups | |
|---|---|
| Number of load days (including tournament days) | 34 |
| Number of training sessions (number) | 60 |
| Total load time (hours) (including matches) | 99 |
| Number of matches in tournament (number) | 6 |
| Number of free days | 8 |
| Specific training indicators of both groups | Number of hours |
| Warm-up | 20 |
| Aerobic endurance | 15 RG 9 SSGg |
| Anaerobic endurance | 3 RG 9 SSGg |
| Strength | 12 |
| Speed | 2 |
| Coordination | 2 |
| Individual attacks actions | 2 |
| Individual defensive actions | 2 |
| Attacking combinations | 6 |
| Defensive combinations | 4 |
| Attacking systems | 7 |
| Defensive systems | 6 |
| Training game | 6 |
| Preparatory match (2 x 30 min) | 3 |
| Total load hours for each group | 90 |