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. 2023 Jul 15;88:151–161. doi: 10.5114/jhk/163070

Table 1.

Training variables during the intervention in both groups.

General training indicators of both groups
Number of load days (including tournament days) 34
Number of training sessions (number) 60
Total load time (hours) (including matches) 99
Number of matches in tournament (number) 6
Number of free days 8
Specific training indicators of both groups Number of hours
Warm-up 20
Aerobic endurance 15 RG
9 SSGg
Anaerobic endurance 3 RG
9 SSGg
Strength 12
Speed 2
Coordination 2
Individual attacks actions 2
Individual defensive actions 2
Attacking combinations 6
Defensive combinations 4
Attacking systems 7
Defensive systems 6
Training game 6
Preparatory match (2 x 30 min) 3
Total load hours for each group 90