Table 3.
Comparison of pretest and posttest by the SSGg and the RG.
| SSGg | RG | |||||
|---|---|---|---|---|---|---|
| Performance Test | pre | post | ES | pre | post | ES |
| 20 m (s) | 3.24 ± 0.16 | 3.19 ± 0.13 | 0.3 | 3.35 ± 0.17 | 3.30 ± 0.17 | 0.2 |
| 30 m (s) | 4.60 ± 0.20 | 4.54 ± 0.16 | 0.1 | 4.76 ± 0.23 | 4.68 ± 0.27 | 0.3 |
| t-test (s) | 5.95 ± 0.22 | 5.81 ± 0.19* | 0.5 | 6.2 ± 0.32 | 6.17 ± 0.28 | 0.1 |
| Standing Long-Jump Test (m) | 2.19 ± 0.16 | 2.26 ± 0.13 | 0.3 | 2.00 ± 0.12 | 2.04 ± 0.14* | 0.3 |
| Shot 7 m (km•h-1) | 70.11 ± 8.96 | 78.56 ± 6.67* | 0.6 | 68.22 ± 5.87 | 73.11 ± 4.01* | 0.9 |
| Yo-Yo IR1 (m) | 840.0 ± 207.85 | 1182.22 ± 285.03* | 0.9 | 737.78 ± 226.37 | 1071.11 ± 423.69* | 0.9 |
Note: Significant difference from pretraining values, * p < 0.05, ES – effect size; SSGg – SSG group; RG – running group; pre – pretest; post – posttest