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Participants’ characteristics.
| HL-RT | LL-BFR | p | |
|---|---|---|---|
| Age, years | 20.1 (2.0) | 19.8 (1.2) | 0.77 |
| Body mass, kg | 81.3 (6.2) | 76.5 (13.2) | 0.36 |
| Height, cm | 180.3 (6.4) | 181.3 (5.1) | 0.73 |
| Body mass index, kg2/m | 25.0 (2.3) | 23.0 (3.5) | 0.36 |
| Training experience, years | 11.5 (3.7) | 9.7 (3.9) | 0.37 |
High-load resistance training (HL-RT) and low-load resistance training with blood flow restriction (LL-BFR). Values are means (standard deviation) for 8 participants per group.
