Table 3.

Summary of results comparing DS with SS on ROM and Length of Hamstring.

Stretch sessions Effects of stretch	A single bout of stretch		Multiple bouts of stretch
	ROM	Length	ROM	Length
Short-term (acute phase) 95%CI	DS = SS （-1.54, 0.14）	DS = SS （-1.09, 0.26）	SS > DS （- 7.65, - 2.61）	DS = SS Not available
Short-term (sub-acute phase) 95%CI	DS = SS （-2.80, 6.22）	DS = SS （-1.69, 0.22）	SS > DS (- 6.33, - 4.27)	Not available
Medium-term 95%CI	Not available	Not available	SS = DS (- 2.57, 9.53)	Not available
Long-term 95%CI	Not available	Not available	SS > DS (- 10.97, - 9.83)	Not available

ROM = Range of Motion. DS = Dynamic Stretching. SS = Static Stretching.