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| Repetitions | Intensity (% of 6RM) |
|---|---|
| APRE protocol for 6RM | |
| 10× | 50% |
| 6× | 75% |
| Maximum | 6RM |
| Maximum | Adjusted weight |
| Repetitions for set 3 6RM routine adjustment |
Set 4 adjustment |
| 0–2 | −2.5 to 5 kg |
| 3–4 | −0 to 2.5 kg |
| 5–7 | keep |
| 8–12 | +2.5 to 5 kg |
| 13+ | +5 to 10 kg |
Note:
APRE, autoregulatory progressive resistance exercise; 6RM, 6 repetition maximum.
