Table 3.

Vitamin content of raw blackberry and mulberry fruits [30,33,41,43,47,48,56,57].

Vitamins	Raw Blackberry	Raw Black Mulberry
Vitamin C (mg/100 g)	21.0	19.3–36.4
Thiamin (mg/100 g)	0.02	0.029
Riboflavin (mg/100 g)	0.026	0.04–0.10
Niacin (mg/100 g)	0.646	0.62–1.60
Vitamin B-6 (mg/100 g)	0.03	0.05
Folate total (µg /100 g)	25.0	6.0
Folate, DFE (µg /100 g)	25.0	6.0
Folate, food (µg /100 g)	25.0	6.0
Choline, total (mg/100 g)	8.5	12.3
Vitamin K (phylloquinone) (µg /100 g)	19.8	7.8