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. 2023 Jul 25;15(15):3299. doi: 10.3390/nu15153299

Table 1.

Levels of caffeine intake according to The Food Standards Authority of Australia and New Zealand.

Dose (mg/day) Equivalent to (mg/kg) *
Low intake 80–250 1.1–1.3
Moderate intake: 300–400 4–6
High intake: >500 7

Legend: * in a 70 kg weight adult.