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. 2023 Jul 25;15(15):3299. doi: 10.3390/nu15153299

Table 2.

European Food Safety Authority (ESFA) dose recommendations for safety problems.

No Safety Problem Dose (mg/day) Equivalent to (mg/kg) *
up to 200 mg 3
Habitual consumers up to 400 mg 6
Pregnant women habitual consumers up to 200 3
Breastfeeding women up to 200 3
Children and adolescent Unknown

Legend: * in a 70 kg weight adult.