Table 1.

Description of the exercise intervention.

Warm-up	Principal part	Cool-down
-Articular mobility - Abdomen and gluteus activation	Cardiovascular training: 2 sets (4 intervals x 1 min x 30s rest) - 65-80% HRreserve: walking while raising knees, walking while stretching arms, running in place, and step touch with wide arms. Resistance training: 4 sets (8-10 repetitions) x 1 min rest - 55-70% (1RM):  (a) Incline raw, chair squat, arm curl, glute  bridge  (b) Lunge in place, arm extension, chair squat  and chest press.	- Stretching of the muscles worked - Chest and arm-specific stretchings

HRr, reserve heart rate; 1RM, one-repetition maximum.