Table 1.
Plant-based index emphasis | Healthy plant foods | Less healthy plant foods | Animal foods |
---|---|---|---|
Overall PDI: higher intake of all plant foods and lower intake of all animal foods | Whole grains Fruits Vegetables Nuts Legumes Vegetable oils Tea/Coffee |
Refined grains Fruit juices Potatoes Sweets/deserts Sugar-sweetened beverages |
Meat Fish/seafood Animal fats Dairy Eggs Miscellaneous animal-based foods |
Healthful PDI: higher intake of healthy plant foods and lower intakes of unhealthy plant foods and all animal foods | |||
Unhealthful PDI: higher intake of unhealthy plant foods and lower intakes of healthy plant foods and all animal foods |
PDI, plant-based dietary index. *Food categories as defined by Satija et al. (4).