Table 1.
Food Group | Food items |
---|---|
Starchy staples | Corn/maize, rice, wheat, sorghum, millet or any other grains or foods made from these, potatoes, yam, or other foods made from roots |
Leafy vegetables | Dark green leafy vegetables like jute leaf, spinach etc. |
Vitamin A-Rich fruits and vegetables | pumpkin, carrot, or sweet potato that are orange inside + other Vitamin A rich vegetables (e.g., red sweet pepper) |
ripe mango, ripe papaya, and 100% fruit juice made from these + other locally available vitamin A rich fruits | |
Other fruits and vegetables | Other vegetables (e.g., tomato, onion, eggplant) + other locally available vegetables |
Other fruits, including wild fruits and 100% fruit juice made from these | |
Organ meat | Liver, stomach |
Meat and fish | Beef, lamb, goat, chicken, duck, other birds, fish, dry fish |
Eggs | Eggs |
Legume, nuts and seeds | Beans, peas, lentils, nuts, seeds or foods made from these |
Milk and milk products | Milk, yogurt or other milk products |
Source: FAO [30].