Polyphenols |
Bifidobacteria, Lactobacilli Clostridia Bifidobacterium and Lactobacillus
Faecalibacterium prausnitzii
Roseburia species. |
-
-
Increased abundance of beneficial bacteria
-
-
Enhances microbial diversity
-
-
Reduced pathogenic bacteria
|
-
-
Downregulation of pro-inflammatory cytokines
-
-
Inhibition of NFκB signalling
-
-
Suppression of inflammatory responses
-
-
Contribute to the gut barrier protection.
|
[35] |
Prebiotics |
Bifidobacteria, Lactobacilli
|
|
-
-
Attenuation of gut permeability
-
-
Reduction of systemic inflammation
-
-
Improvement of gut barrier function
|
[36] |
Probiotics |
Lactobacillus species, and Bifidobacterium species |
-
-
Introduction of beneficial live bacteria into the gut
-
-
Modulation of gut microbial balance
-
-
Enhanced production of anti-inflammatory substances
|
-
-
Reduction of pro-inflammatory cytokines
-
-
Regulation of immune responses
-
-
Amelioration of inflammation-related disorders
|
[36] |
Resveratrol |
Bacillus species, Lactobacillus species, Bifidobacterium species, Ackermania species. |
-
-
Restore the gut bacteria to its homeostatic levels.
-
-
Enhanced growth of beneficial bacteria
-
-
Reduced pathogenic bacteria -Increased production of beneficial metabolites
|
|
[24,37] |
Quercetin |
Bifidobacterium and Akkermansia
|
|
|
[25] |
Dietary fibres |
Bifidobacterium and Faecalibacterium prausnitzii
|
|
-
-
Anti-inflammatory effects on gut epithelial cells
-
-
Maintenance of gut barrier function
-
-
Attenuation of systemic inflammation
|
[31,32,38] |