Table 5.

Intervention Outline

Session	Content
1 (weekly)	Physical activity and relaxation for symptom management Progressive muscle relaxation
2 (weekly)	Identifying values and setting SMART goals consistent with values Activity–rest cycling
3 (weekly)	Identifying thoughts that “hook” you Increasing self-compassion Formal loving-kindness meditation
4 (weekly)	Coping with thoughts that “hook” you with distancing strategies and workable self-talk Leaves on a stream exercise
5 (weekly)	Identifying sources of support Assertive communication Informal loving-kindness meditation
6 (weekly)	Communicating with your medical team, workplace, and school Mini-relaxation practices
7 (biweekly)	Meaning making Pleasant imagery practice
8 (biweekly)	Building a legacy (that you live and give) Reviewing and planning to maintain progress