Figure 3.

PJT exercise as an independent prescription variable. Bounce DJ a: focus on reduced foot–ground time contact; CMJ Modified b: refrain from moving specific joints (e.g., no arm movements, no knee flexing, etc.) or perform de-loaded or loaded; Counter DJ c: focus on maximizing jump height. (studies in which instructions were to minimize ground contact time and maximize height were included as Counter DJ); DJ modified d: focus on specific joints (e.g., ankle, knee, or hip) or in the following jump (e.g., horizontal or vertical); Optimal DJ e: height that elicited the highest ratio of jump height to contact time; SJ modified f: reduce the joint range of movement or loaded SJ (e.g., only concentric loaded, only eccentric loaded, or both); Slow SSC g: slow or suprime SSC.