Table 3.

Plyometric jump training prescription characteristics.

Surface	Soft	17.3%	Dose	Reported	97.1%	Habitual training	Added	34.8%	Combined?	Yes	17.4%	Duration	≥6 weeks	79.7%	Frequency	1 day/week	1.4%
	Unstable	1.4%		No reported	2.9%		Replaced	11.6%		No	75.4%		<6 weeks	20.3%		2 days/week	55.1%
	Machines	2.9%					No previous training	17.4%		NCR	7.2%					3 days/week	30.4%
	Mat/parquet	1.4%					NCR	36.2%								≥4 days/week	4.4%
	NCR	73.9%														Mixed	8.7%
Intensity	Maximal	60.9%	Progressive overload	Volume	29.0%	Tapering	No	7.2%	Rest/Sets	> 120 s	31.9%	Rest/Sessions	≥48 h	33.3%
	Submaximal	13.0%		Intensity	10.1%		Yes	11.6%		≤ 120 s	46.4%		NCR	50.7%
	NCR	26.1%		Technique	10.1%		NCR	81.2%		NCR	21.7%
				Mixed	20.3%
				No overload	21.7%
				Yes, no report	5.8%
				NCR	2.9%

Surface: type of surface on which training intervention were performed; dose: studies that reported total dose used in their training intervention (could be reported as foot contacts per leg, number of jumps, time, velocity, strength, etc.); habitual training: studies that reported if intervention period was added or replaced by their usual training; combined?: studies in which PJT was combined with another type of training; duration: intervention duration; frequency: total number of training used per week during training interventions; intensity: PJT training intensity reported; progressive overload: overload followed during PJT intervention period; tapering: reduction of any training variables previous post-tests; rest/sets: rest between sets during PJT exercises; rest/sessions: rest between PJT training sessions; NCR: not clearly reported among eligible articles.