Table 1.
Nutrient contents of selected poultry products [Source: United States Department of Agriculture FoodData Central [7]].
| Values per 100 g Cooked Product | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unprocessed Poultry Products | Processed Poultry Products | ||||||||||||||
| Nutrient | Chicken Breast, Skinless, Boneless, Roasted | Dark Chicken Meat, Skinless, Boneless, Roasted | Chicken Drumstick, Skinless, Boneless, Roasted | Chicken Drumstick, Skin-on | Chicken Thigh, Skinless | Chicken Thigh, Skin-on, Roasted | Chicken Wing, Skinless | Chicken Wing, Skin-on, Roasted | Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled | Turkey Patty, 93%, 7% Fat, Broiled | Turkey patty, 85%, 15% fat, broiled | Chicken Nuggets, White Meat, Breaded, Precooked, Frozen | Chicken Tenders, Breaded, Precooked, Frozen | Chicken, Luncheon Meat | Turkey, Luncheon Meat |
| Calories (kcal) | 165 | 205 | 155 | 191 | 179 | 232 | 203 | 254 | 213 | 207 | 249 | 261 | 240 | 98 | 106 |
| Protein (g) | 31.0 | 27.4 | 24.2 | 23.4 | 24.8 | 23.3 | 30.5 | 23.8 | 27.1 | 25.9 | 25.9 | 14.4 | 14.6 | 17.4 | 14.8 |
| Total fat (g) | 3.6 | 9.7 | 5.7 | 10.2 | 8.2 | 14.7 | 8.1 | 16.9 | 11.6 | 11.4 | 16.2 | 15.4 | 13.6 | 1.9 | 3.8 |
| Saturated fat (g) | 1.0 | 2.7 | 2.1 | 2.7 | 2.3 | 4.1 | 2.3 | 5.0 | 3.0 | 3.0 | 4.1 | 3.4 | 2.4 | 0.6 | 0.9 |
| Monounsaturated fat (g) | 1.2 | 3.6 | 3.1 | 4.2 | 3.4 | 6.3 | 2.6 | 7.7 | 3.8 | 3.9 | 5.5 | 4.7 | 4.1 | 0.7 | 1.1 |
| Polyunsaturated fat (g) | 0.8 | 2.3 | 1.6 | 2.1 | 1.7 | 3.0 | 1.8 | 3.6 | 3.5 | 3.5 | 4.2 | 6.2 | 6.2 | 0.5 | 1.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 14.9 | 0.0 | 0.0 |
| Cholesterol (mg) | 85 | 93 | 128 | 130 | 133 | 133 | 85 | 141 | 104 | 106 | 105 | 34 | 36 | 51 | 49 |
| Sodium (mg) | 74 | 93 | 128 | 123 | 106 | 102 | 92 | 98 | 90 | 91 | 81 | 538 | 527 | 1032 | 898 |
| Vitamin D (µg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 |
| Calcium (mg) | 15 | 15 | 11 | 11 | 9 | 9 | 16 | 18 | 31 | 29 | 48 | 38 | 39 | 11 | 14 |
| Iron (mg) | 1.0 | 1.3 | 1.1 | 1.1 | 1.1 | 1.1 | 1.2 | 0.8 | 1.6 | 1.7 | 2.0 | 1.4 | 0.8 | 0.4 | 0.4 |
| Potassium (mg) | 256 | 240 | 256 | 247 | 269 | 253 | 210 | 212 | 304 | 247 | 242 | 281 | 281 | 360 | 371 |
| Vitamin B2 [riboflavin] (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0 | 0.1 | 0.1 | 0.1 | 0.1 |
| Vitamin B3 [niacin] (mg) | 13.7 | 6.5 | 5.6 | 5.4 | 6.2 | 5.8 | 7.3 | 6.3 | 8.1 | 6.6 | 7 | 6.7 | 5.9 | 9.1 | 7.2 |
| Vitamin B5 [pantothenic acid] (mg) | 1.0 | 1.2 | 1.1 | 1.1 | 1.3 | 1.2 | 1.0 | 0.9 | 1.4 | 1.3 | 1 | 0.9 | 0.9 | 1.0 | 0.6 |
| Vitamin B6 (mg) | 0.6 | 0.4 | 0.4 | 0.4 | 0.5 | 0.4 | 0.6 | 0.6 | 0.5 | 0.5 | 0.4 | 0.3 | 0.3 | 0.4 | 0.4 |
| Vitamin B12 (µg) | 0.3 | 0.3 | 0.4 | 0.4 | 0.4 | 0.4 | 0.3 | 0.4 | 1.9 | 1.8 | 1.4 | 0.2 | 0.2 | 0.1 | 0.4 |
| Phosphorus (mg) | 228 | 179 | 205 | 200 | 230 | 216 | 166 | 147 | 259 | 210 | 235 | 213 | 200 | 257 | 249 |
| Magnesium (mg) | 29 | 23 | 24 | 22 | 24 | 22 | 21 | 19 | 29 | 25 | 25 | 35 | 29 | 26 | 19 |
| Zinc (mg) | 1.0 | 2.8 | 2.6 | 2.4 | 1.9 | 1.7 | 2.1 | 1.6 | 3.8 | 3.7 | 3.3 | 0.8 | 0.6 | 0.5 | 0.9 |
| Selenium (µg) | 27.6 | 18.0 | 25.2 | 28.1 | 27.1 | 25.3 | 24.7 | 25.5 | 28.4 | 27.5 | 35.1 | 17.0 | 19.3 | 13.2 | 13.0 |
| Choline (mg) | 85.3 | 74.0 | 63.4 | 67.8 | 71.8 | 67.6 | 79.6 | 111.3 | 78.7 | 77.7 | 79.1 | 45.5 | 46.1 | 44.2 | 30.1 |