Table 1.

Activities completed in the Mindful Movers group

Movement		Mindfulness		Breathing		Meditation
• Sun salutation • Group circle holds • Martial arts • Yoga poses		• Mindful or mind full awareness • Mindful colouring • Mindful dot on hand • Grounding, sense countdown • Zen questions • Glitter jar • Mindful eating		• Blowing games – e.g., blowing pom-poms • Flower/leaf visual • 4-7-8 technique • Altering heart rates with metronome • Breathing techniques: Tummy, back-to-back, elephant, take 5, Bumble be-bee, and balloon breathing.		• DIY stress ball • Butchers’ paper anxiety discussion • Body scan • Walking meditation • Progressive muscle meditation • Dancing warriors • Listening bell • Slow hands meditation