Table 1.

Intervention Components by Condition

Control Condition	Weight Loss Condition
Self-monitoring (via Fitbit and Bluetooth-enabled weight scale)	Self-monitoring (via Fitbit and Bluetooth-enabled weight scale)
• 45 min of small group physical activity led by a personal trainer	• 45 min of small group physical activity led by a personal trainer • 45 min of the Mighty Men curriculum
No SMS text messages or goal tracking	Tailored SMS text goals/messages—3×/week • Reminder message • Tailored motivational message • Tailored goal-tracking message
Educational resources (NIH handouts, list of websites)	Educational resources (NIH handouts, list of websites)

Note. NIH = National Institutes of Health.