| Panel A: American Physical Therapy
Association board-certified specialties, their numbers, and sampling of literature
to support plant-based nutrition within each specialty |
| As of June 2022, 35,043 individuals have
achieved board certification in ten physical therapy specialty areas: |
|
| Specialty area |
Number |
Sampling of literature to support superior physical
therapist outcomes in the specialty with plant-based nutrition |
|
| Cardiovascular & Pulmonary |
459 |
Abshire M, Xu J, Baptiste D, et al. Nutritional
interventions in heart failure: A systematic review of the literature. J Card
Fail. 2015; 21(12): 989–999. |
|
|
Esselstyn CB. A plant-based diet and coronary artery
disease: a mandate for effective therapy. J Geriatr Cardiol 2017; 14(5):
317–320. |
|
|
Ornish D, Scherwitz, LW, Billings JH, et al. Intensive
lifestyle change for reversal of coronary heart disease. JAMA. 1998; 280:
2001–2007. |
|
|
Phillips CM, Chen L-W, Heude B, et al. Dietary
inflammatory index and non-communicable disease risk: A narrative review.
Nutrients. 2019; 11(8): 1873. |
|
|
Dean E, Lomi C. A health and lifestyle framework: An
evidence-informed basis for contemporary physical therapist clinical practice
guidelines with special reference to individuals with heart failure. Physiother
Res Int. 2022; e1950. . |
|
|
Greger M. How not to die from heart disease. Chapter
1. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New York, NY,
2015. pp 17–29; 419–422. |
|
|
Greger M. How not to die from lung disease. Chapter 2.
In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New York, NY,
2015. pp 30–41; 422–425. |
|
|
Greger M. How not to die from diabetes. Chapter 6. In:
How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New York, NY, 2015.
pp 100–121; 446–452. |
|
|
Greger M. How not to die from high blood pressure.
Chapter 7. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New
York, NY, 2015. pp 122–140; 453–460. |
|
|
Hagan KA, Chiuve SE, Stampfer MJ, et al. Greater
adherence to the alternative healthy eating index is associated with lower
incidence of physical function impairment in the Nurses’ Health Study. J Nutr.
2016; 146(7): 1341–1347. |
|
|
Kim H, Caulfield LE, Garcia-Larsen V, et al.
Plant-based diets are associated with a lower risk of incident cardiovascular
disease, cardiovascular disease mortality, and all-cause mortality in a general
population of middle-aged adults. JAMA. 2019; 8(16): e012865.doi:
10.1161/JAHA.119.012865. |
|
|
Al-Shar L, Satija A, Want DD, et al. Red meat intake
and risk of coronary heart disease among US men: prospective cohort study. BMJ.
2020; 371: m4141. doi: 10.1136/bmj.m4141. |
|
|
Miró O, Estruch R, Martín-Sánchez FJ, et al. ICA-SEMES
Research Group. Adherence to Mediterranean diet and all-cause mortality after an
episode of acute heart failure: Results of the MEDIT-AHF study. J Am Col Cardiol
Heart Fail. 2018; 6(1): 52–62. |
|
|
Tong T, Appleby PN, Perez-Cornago A, et al. Risks of
ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians
over 18 years of follow-up: results from the prospective EPIC-Oxford study. BMJ.
2019: 9: 366 doi: https://doi.org/10.1136/bmj.l4897. |
|
|
Papier K, Fensom GK, Knuppel A, et al. Meat
consumption and risk of 25 common conditions: outcome-wide analyses in 475,000 men
and women in the UK Biobank study. BMC Med. 2021; 19,53
doi.org/10.1186/s12916-021-01922-9. |
|
|
Zabetakis I, Lordan R, Norton C, et al. COVID-19: The
inflammation link and the role of nutrition in potential mitigation. Nutrients.
2020; 12(5): E1466. doi: 10.3390/nu12051466. |
|
|
Campbell TC, Parpia B, Chen J. Diet, lifestyle and the
etiology of coronary artery disease: The Cornell China Study. Am J Cardiol. 1998;
82(suppl): 18T–21T. |
|
|
Neal B, Wu Y, Feng X, et al. Effect of salt
substitution on cardiovascular events and death. NEJM. 2021; 385(12):
1067–1077. |
|
|
Ozemek C, Laddu DR, Arena R, et al. The role of diet
for prevention and management of hypertension. Curr Opin Cardiol. 2018; 33(4):
388–393. |
|
|
Barnard ND, Alwarith J, Rembert E, et al. A
Mediterranean diet and low-fat vegan diet to improve body weight and
cardiometabolic risk factors: A randomized cross-over trial. J Am Clin Nutr. 2021;
5: 1–13. doi: 10.1080/07315724.2020.1869625. |
|
|
Barnard ND, Cohen J, Jenkins DJA, et al. A low-fat
vegan diet improves glycemic control and cardiovascular risk factors in a
randomized clinical trial in individuals with type 2 diabetes. Diabetes Care.
2006; 29: 1777–1783. |
|
|
Maddock J, Ziauddeen N, Ambrosini GL, et al. Adherence
to a Dietary Approaches to Stop Hypertension (DASH)-type diet over the life course
and associated vascular function: a study based on the MRC 1946 British birth
cohort. Brit J Nutr. 2018; 119(5): 581–589. |
|
| Clinical electrophysiology |
216 |
Craddock JC, Neale EP, Peoples GE, et al. Plant-based
eating patterns and endurance performance: A focus on inflammation, oxidative
stress and immune responses. Nutr Bull. 2020; 45(2): 123–32.
doi.org/10.1111/nbu.12427. |
|
|
Fewkes JJ, Kellow NJ, Cowan SF, et al. A single,
high-fat meal adversely affects postprandial endothelial function: a systematic
review and meta-analysis. Am J Clin Nutr. 2022; 116(3): 699–729. |
|
|
Benson TW, Weintraub NL, Kim HW, et al. A single
high-fat meal provokes pathological erythrocyte remodeling and increases
myeloperoxidase levels: implications for acute coronary syndrome. Lab Invest.
2018; 98(10): 1300–1310. |
|
|
Miller M, Beach V, Sorkin JD, et al. Comparative
effects of three popular diets on lipids, endothelial function, and C-reactive
protein during weight maintenance. J Am Diet Assoc. 2009; 109: 713–717. |
|
|
Nicholls SJ, Lundman P, Harmer JA, et al. Consumption
of saturated fat impairs the anti-inflammatory properties of high-density
lipoproteins and endothelial function. J Am Coll Cardiol. 2006; 48: 715–720. |
|
|
Haghighatdoost F, Bellissimo N, Totosy de Zepetnek J,
et al. Association of vegetarian diet with inflammatory biomarkers: A systematic
review and meta-analysis of observational studies. Pub Health Nutr. 2017: 20;
2713–2721. |
|
|
Sutliffe JT, Wilson LD, de Heer HD, et al. C-reactive
protein response to a vegan lifestyle intervention. Comp Ther Med. 2015; 23:
32–37. |
|
|
Vogel RA, Corretti MC, Plotnick GD. The postprandial
effect of components of the Mediterranean diet on endothelial function. J Am Coll
Cardiol. 2000; 36: 1455–1460. |
|
| Geriatrics |
3,837 |
Ferrucci L, Fabbri E. Inflammageing: chronic
inflammation in ageing, cardiovascular disease, and frailty. Nat Rev Cardiol.
2018; 15(9): 505–522. doi: 10.1038/s41569-018-0064-2. |
|
|
Adair LS, Duazo P, Borja JB. How overweight and
obesity relate to the development of functional limitations among Filipino women.
Geriatrics (Basel). 2018; 3(4): 63.doi: 10.3390/geriatrics3040063. |
|
|
Buettner D, Skemp S. Blue Zones: Lessons learned from
the world’s longest lived. Am J Lifestyle Med. 2016; 10(5): 318–321. |
|
|
Diet Review. MIND Diet. The Mediterranean-DASH Diet
Intervention for Neurodegenerative Delay. Available at:
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mind-diet/.
Accessed January 11, 2023. |
|
|
Kim H, Caulfield LE, Garcia-Larsen V, et al.
Plant-based diets are associated with a lower risk of incident cardiovascular
disease, cardiovascular disease mortality, and all-cause mortality in a general
population of middle-aged adults. J Am Heart Assoc. 2019; 8(16): e012865. doi:
10.1161/JAHA.119.012865. Epub 2019 Aug 7. |
|
|
Rodopaios NE, Manolarakis GE, Koulouri A-A, et al. The
significant effect on musculoskeletal metabolism and bone density of the Eastern
Mediterranean Christian Orthodox Church fasting. Eur J Clin Nutr. 2020; 74(12):
1736–1742. |
|
|
Mamalaki E, Anastasiou CA, Ntanasi E, et al.
Associations between the Mediterranean diet and sleep in older adults: Results
from the Hellenic longitudinal investigation of aging and diet study. Geriatr
Gerontol Int. 2018; 8(11): 1543–1548. |
|
|
Greger M. How not to die from brain disease. Chapter
3. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New York, NY,
2015. pp 42–61; 425–432. |
|
| Neurology |
4,159 |
Maharjan R, Diaz Bustamante L, Ghattas KN, et al. Role
of lifestyle in neuroplasticity and neurogenesis in an aging brain. Cureus. 2020;
12(9): e10639. Published 2020 Sep 24. doi: 10.7759/cureus.10639. |
|
|
Morris MC, Tangney CC, Wang Y, et al. MIND diet
associated with reduced incidence of Alzheimer’s disease. Alzheimers Dement. 2015;
11(9): 1007–1014. |
|
|
Sherzai D, Sherzai A. The Alzheimer’s Solution. Harper
One: New York: NY. 2017. |
|
|
Waldman M, Lamb M. Dying for a hamburger. Meat and the
epidemic of Alzheimer’s disease. McClelland & Stewart Ltd. Toronto: ON. 2014.
|
|
|
Barnard ND, Alwarith J, Rembert E, et al. A
Mediterranean diet and low-fat vegan diet to improve body weight and
cardiometabolic risk factors: A randomized, cross-over trial. J Am Coll Nutr.
2021: 1–13. doi: 10.1080/07315724.2020.1869625. |
|
|
Petersson SD, Philippou E. Mediterranean diet,
cognitive function, and dementia: A systematic review of the evidence. Adv Nutr.
2016; 7(5): 889–904. |
|
|
Molteni R, Barnard RJ, Ying Z, et al. A high-fat,
refined sugar diet reduces hippocampal brain-derived neurotrophic factor, neuronal
plasticity, and learning. Neurosci. 2002; 112(4): 803–814. |
|
|
Greger M. How not to die from Brain Diseases. Chapter
3. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New York, NY,
2015. pp 42–61; 425–432. |
|
|
Greger M. How not to die from Parkinson’s Disease.
Chapter 14. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New
York, NY, 2015. pp 226–238; 491–498. |
|
| Oncology |
160 |
Greger M. How not to die from digestive cancers.
Chapter 4. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New
York, NY, 2015. pp 62–77; 432–438. |
|
|
Greger M. How not to die from blood cancers. Chapter
9. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New York, NY,
2015. pp 154–163; 465–468. |
|
|
Greger M. How not to die from breast cancer. Chapter
11. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New York,
NY, 2015. pp 178–197; 474–482. |
|
|
Greger M. How not to die from prostate cancer. Chapter
13. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New York,
NY, 2015. pp 212–225; 486–491. |
|
| Orthopaedics |
20,003 |
Veronese N, Stubbs B, Crepaldi G, et al. Relationship
between low bone mineral density and fractures with incident cardiovascular
disease: A systematic review and meta-analysis. J Bone Miner Res. 2017; 32(5):
1126–1135. |
|
|
Cosman F, de Beur SJ, LeBoff MS, et al. Clinician’s
guide to prevention and treatment of osteoporosis. Osteoporos Int. 2014; 25(10):
2359–2381. |
|
|
Elma Ö, Yilmaz ST, Tom Deliens T, et al. Do
nutritional factors interact with chronic musculoskeletal pain? A systematic
review. J Clin Med 2020; 9(3): 702. doi: 10.3390/jcm9030702. |
|
|
Shapses SA, Pop LC, Wang Y. Obesity is a concern for
bone health with aging. Nutr Res. 2017; 39: 1–13. |
|
|
Manna P, Jain SK. Obesity, oxidative stress, adipose
tissue dysfunction, and the associated health risks: Causes and therapeutic
strategies. Metab Syndr Relat Disord. 2015; 13(10): 423–444. |
|
|
Okifuji A, Hare BD. The association between chronic
pain and obesity. J Pain Res. 2015; 8: 399–408. |
|
|
Ranger TA, Wong AMY, Cook JL, et al. Is there an
association between tendinopathy and diabetes mellitus? A systematic review with
meta-analysis. Brit J Sports Med. 2016; 50(16): 982. |
|
|
Gumina S, Arceri V, Carbone S, et al. The association
between arterial hypertension and rotator cuff tear: the influence on rotator cuff
tear sizes. J Shoulder Elbow Surg. 2013; 22(2): 229–232. |
|
|
Thorpe DL, Knutsen SF, Beeson WL, Rajaram S, et al.
Effects of meat consumption and vegetarian diet on risk of wrist fracture over 25
years in a cohort of peri- and postmenopausal women. Public Health Nutr. 2008;
11(6): 564–572. |
|
|
New SA. Do vegetarians have a normal bone mass?
Osteoporos Int. 2004; 15(9): 679–688. |
|
|
Dean E, Söderlund A. What is the role of lifestyle
behaviour change associated with non-communicable disease risk in managing
musculoskeletal health conditions with special reference to chronic pain? BMC
Musculoskel Disord. 2015; 16: 87. doi: 10.1186/s12891-015-0545-y. |
|
| Pediatrics |
2,555 |
Ritchie H, Roser M. Micronutrient deficiency.
Available at: https://ourworldindata.org/micronutrient-deficiency. Accessed
January 11, 2023. |
|
|
Wang L, Martínez Steele E, Du M, et al. Trends in
consumption of ultraprocessed foods among US youths aged 2–19 years, 1999–2018.
JAMA. 2021; 326(6): 519–30. doi: 10.1001/jama.2021.1023. |
|
|
Plant-based diets: Are they good for kids? Available
at: www.https://healthychildren .org. American Academy of Pediatrics, 2020.
Accessed January 11, 2023. |
|
|
Stevens GA, Beal T, Mbuya MNN, et al. Global
Micronutrient Deficiencies Research Group. Micronutrient deficiencies among
preschool-aged children and women of reproductive age worldwide: a pooled analysis
of individual-level data from population-representative surveys. Lancet Global
Health. 2022; 10(11): E1590–E1599. |
|
|
Lanou AJ, Berkow SE, Barnard ND. Calcium, dairy
products, and bone health in children and young adults: a reevaluation of the
evidence. Pediatrics. 2005; 115(3): 736–743. |
|
|
Desmond MA, Sobiecki JG, Jaworski M, et al. Growth,
body composition, and cardiovascular and nutritional risk of 5- to 10-y-old
children consuming vegetarian, vegan, or omnivore diets. Am J Clin Nutr. 2021;
113(6): 1565–1577. |
|
|
Kumar S, Kelly AS. Review of childhood obesity: From
epidemiology, etiology, and comorbidities to clinical assessment and Treatment.
Mayo Clin Proc. 2017; 92(2): 251–265. |
|
|
Nutrition for kids. Plant-based diets for infants,
children and teens. Physicians Committee for Responsible Medicine. Available at:
https://www.pcrm.org/good-nutrition/nutrition-for-kids. Accessed January 11,
2023. |
|
| Sports |
2,961 |
Nebl J, Drabert K, Haufe S, et al. Exercise-induced
oxidative stress, nitric oxide and plasma amino acid profile in recreational
runners with vegetarian and non-vegetarian dietary patterns. Nutrients. 2019;
11(8): 1875. doi: 10.3390/nu11081875. |
|
|
Craddock JC, Neale EP, Peoples GE, et al. Plant-based
eating patterns and endurance performance: A focus on inflammation, oxidative
stress and immune responses. Nutr Bull. 2020; 45(2): 123–32.
doi.org/10.1111/nbu.12427. |
|
|
Messina M, Lynch H, Dickinson JM, et al. No difference
between the effects of supplementing with soy protein versus animal protein on
gains in muscle mass and strength in response to resistance exercise. Int J Sport
Nutr Exerc Metab. 2018; 28: 674–685. |
|
|
Frazier M, Cheeke R. The Plant Based Athlete. A Game
Changing Approach to Peak Performance. HarperCollins Publishers, New York, NY,
2021. |
|
|
The Game Changers. Documentary featuring leaders in
the field. Available at: https://gamechangersmovie.com/. January 11, 2023. |
|
|
Pohl A, Schünemann F, Bersiner K, et al. The impact of
vegan and vegetarian diets on physical performance and molecular signaling in
skeletal muscle. Nutrients. 2021; 13(11): 3884. doi: 10.3390/nu13113884. |
|
| Women’s health |
681 |
Barnard ND, Kahleova H, Holtz DN, et al. The Women’s
Study for the Alleviation of Vasomotor Symptoms (WAVS): A randomized, controlled
trial of a plant-based diet and whole soybeans for postmenopausal women. Menopause
2021; 28(10): 1150–1156. |
|
|
Greger M. How not to diet. [Evidence Synthesis
Monograph]. Flatiron Books: New York. 2019. |
|
|
Guzek D, Głabska D, Groele B, et al. Fruit and
vegetable dietary patterns and mental health in women: A systematic review. Nutr
Rev. 2022; 80(6): 1357–1370. |
|
|
Glenn AJ, Lo K, Jenkins DJA, Boucher BA, et al.
Relationship between a plant‐based dietary portfolio and risk of cardiovascular
disease: Findings from the Women’s Health Initiative Prospective Cohort study. Am
J Heart Assoc. 2021; doi: 10.1161/JAHA.121.021515. |
|
|
Barnard ND, Goldman DM, Loomis JF, et al. Plant-based
diets for cardiovascular safety and performance in endurance sports. Nutrients
2019; 11(1): 130. doi: 10.3390/nu11010130. |
|
|
Greger M. How not to die from breast cancer. Chapter
11. In: How Not to Die. Evidence Synthesis Monograph. Flatiron Books: New York,
NY, 2015. pp 178–197; 474–482. |
|
| Wound management |
12 |
Avishai E, Yeghiazaryan K, Golubnitschaja O. Impaired
wound healing: facts and hypotheses for multi-professional considerations in
predictive, preventive and personalised medicine. EPMJ. 2017; 8(1): 23–33. |
|
|
Guo S, Dipietro LA. Factors affecting wound healing. J
Dent Res. 2010; 89(3): 219–229. |
|
|
Wilson JA, Clark JJ. Obesity: impediment to
postsurgical wound healing. Adv Skin Wound Care. 2004; 17(8): 426–35. |
|
|
Patel GK. The role of nutrition in the management of
lower extremity wounds. Int J Low Extrem Wounds 2005; 4(1): 12–22. |
|
|
Demling RH. Nutrition, anabolism, and the wound
healing process: an overview. Eplasty. 2009; 9: e9. |
|
|
Abboud JA, Kim JS. The effect of hypercholesterolemia
on rotator cuff disease. Clin Orthop Rel Res. 2010; 468(6): 1493-7. |
|
|
Ranger TA, Wong AMY, Cook JL, et al. Is there an
association between tendinopathy and diabetes mellitus? A systematic review with
meta-analysis. Brit J Sports Med. 2016; 50(16): 982. |
|
|
Gumina S, Arceri V, Carbone S, et al. The association
between arterial hypertension and rotator cuff tear: the influence on rotator cuff
tear sizes. J Shoulder Elbow Surg. 2013; 22(2): 229–232. |
|
|
Guo S, Dipietro LA. Factors affecting wound healing. J
Dent Res. 2010; 89(3): 219–229. |
|
|
Patel GK. The role of nutrition in the management of
lower extremity wounds. Int J Low Extrem Wounds. 2005; 4(1): 12–22. 78. |
|
|
Kavalukas SL, Barbul A. Nutrition and wound healing:
an update. Plast Reconstr Surg. 2011; 127(Suppl 1): 38S–43S. doi:
10.1097/PRS.0b013e318201256c. |
|
| Panel B: Common therapeutic targets across
American Physical Therapy Association specialties that have been shown to be
amenable to plant-based nutrition intervention: Sampling of literature to support
effectiveness of plant-based nutrition |
| Source:
specialization.apta.org/about-abpts/abpts-certified-specialists-statistics |
|
| Therapeutic target |
Sampling of literature |
|
| Immunomodulation (injury, and inflammation
control) |
Akbaraly TN, Shipley MJ, Ferrie JE, et al.
Long-term adherence to healthy dietary guidelines and chronic inflammation in the
prospective Whitehall II study. Am J Med. 2015; 128: 152–160. |
| Zabetakis I, Lordan R, Norton C, et al.
COVID-19: The inflammation link and the role of nutrition in potential mitigation.
Nutrients. 2020; 12(5): E1466. doi: 10.3390/nu12051466. |
| Ricker MA, Haas WC. Anti-inflammatory diet
in clinical practice: A review. Nutr Clin Pract. 2017; 32(3): 318–325. |
| Fighting inflammation. Harvard University
Special Health Report. Harvard University Publishing, Boston: MA, 2020. |
|
Foods that fight inflammation. Designing
your diet to lower disease risk. Harvard Health Publishing, Boston, MA, 2021.
|
|
Akbaraly TN, Shipley MJ, Ferrie JE, et al.
Long-term adherence to healthy dietary guidelines and chronic inflammation in the
prospective Whitehall II study. Am J Med. 2015; 128: 152–60. |
|
Medzhitov R. Origin and physiological
roles of inflammation. Nature. 2008; 454: 428–435. |
|
Hagan KA, Chiuve SE, Stampfer MJ, et al.
Greater adherence to the alternative Healthy Eating Index is associated with lower
incidence of physical function impairment in the Nurses’ Health Study. J Nutr.
2016; 146(7): 1341-7. |
|
Teixeira KRC, dos Santos CP, de Medeiros
LA, et al. Night workers have lower levels of antioxidant defenses and higher
levels of oxidative stress damage when compared to day workers. Sci Rep. 2019; 9:
4455. doi.org/10.1038/s41598-019-40989-6. doi: 10.1016/j.jpain.2013.08.007. |
|
Dean E, Söderlund A, Gosselink R, et al.
Immuno-modulation with lifestyle behaviour change to reduce SARS-CoV-2
susceptibility and COVID-19 severity: Goals consistent with contemporary
physiotherapy practice. Physiother. 2022; 114: 63–67. |
|
| Weight management |
Obesity Medicine Association. Plant-based
diets for obesity treatment. Available at: https://obesitymedicine.org/plant-based-diets-for-obesity-treatment/#:~:text=Both%20ovo-lacto%20vegetarian%20and%20vegan%20diets%20are%20considered,color.%20Plant-based%20diets%20don’t%20have%20to%20be%20boring.
Accessed January 11, 2023. |
| Greger M. How not to diet. Evidence
Synthesis. Flatiron Books, New York, NY. 2019. |
|
| Maximizing exercise capacity and
performance |
Hagan KA, Chiuve SE, Stampfer MJ, et al.
Greater adherence to the alternative healthy eating index is associated with lower
incidence of physical function impairment in the Nurses’ Health Study. J Nutr.
2016; 146(7): 1341–1347. |
| Lynch HM, Wharton CM, Johnston CS.
Cardiorespiratory fitness and peak torque differences between vegetarian and
omnivore endurance athletes: A cross-sectional study. Nutrients. 2016; 8(11): 726.
doi: 10.3390/nu8110726. |
| Frazier M, Cheeke R. The Plant Based
Athlete. A Game Changing Approach to Peak Performance. HarperCollins Publishers,
New York, NY, 2021. |
|
| Sleep |
Ikonte C J, Mun JG, Reider CA, et al.
Micronutrient Inadequacy in short sleep: analysis of the NHANES 2005–2016.
Nutrients. 2019: 11(10): 2335. |
|
Frank S, Gonzalez K, Lee-Ang L, et al.
Diet and sleep physiology: Public health and clinical implications. Front Neuro.
2017; 8: 393. |
|
St-Onge MP, Mikic A, Pietrolungo CE.
Effects of diet on sleep quality. Adv Nutr. 2016; 7(5): 938–949. |
|
Muscogiuri G., Barrea L., Aprano S., et
al. on behalf of the OPERA PREVENTION Project (2020). Sleep quality in obesity:
Does adherence to the Mediterranean diet matter? Nutrients. 2020; 12(5): 1364.
|
|
Liang H, Beydoun HA, Hossain S, et al.
Dietary Approaches to Stop Hypertension (DASH) score and Its association with
sleep quality in a national survey of middle-aged and older men and women.
Nutrients. 2020; 12(5): 1510. |
|
Wu Y, Zhai L, Zhang D. Sleep duration and
obesity among adults: a meta-analysis of prospective studies. Sleep Med. 2014;
15(12): 1456–1462. |
|
Sperry SD, Scully ID, Gramzow RH, et al.
Sleep duration and waist circumference in adults: A Meta-analysis. Sleep. 2015;
38(8): 1269–1276. |
|
Grandner MA, Jackson N, Gerstner JR, et
al. Sleep symptoms associated with intake of specific dietary nutrients. J Sleep
Res. 2014; 23(1), 22–34. |
|
Nedeltcheva AV, Kilkus JM, Imperial J, et
al. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Int
Med. 2010; 153(7), 435–441. |
|
St-Onge MP, McReynolds A, Trivedi ZB, et
al. Sleep restriction leads to increased activation of brain regions sensitive to
food stimuli. Am J Clin Nutr. 2012: 95(4), 818–824. |
|
Han H, Wang Y, Li T, et al. Sleep duration
and risks of incident cardiovascular disease and mortality among people with type
2 diabetes. Diabetes Care. 2022; dc221127. https://doi.org/10.2337/dc22-1127. |
|
| Mental health, anxiety, stress, and
depression |
Takeda E, Terao J, Nakaya Y, et al. Stress
control and human nutrition. J Med Invest. 2004; 51(3-4): 139–45. |
| Berk M, Williams LJ, Jacka FN, et al. So
depression is an inflammatory disease, but where does the inflammation come from?
BMC Med. 2013; 11: 200. |
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