Table 2.

Modules in the treatment program.

Module	Title of module	Core treatment component	Content, focus and example of exercises
1 What is anxiety?		Psychoeducation	Focused on gaining knowledge about anxiety. Exercises to identify triggers for anxiety
2	What’s important for you	Values	Focused on contacting meaningful experiences in life. Exercises include writing down important qualities in life and activities associated with vitality, as well as identifying barriers, avoidance behaviors, and meaningful coping strategies. Exercises also include setting goals for the treatment
3	Why did you end up here?	Experiential avoidance and functional analysis	Focused on the function of behaviors in different contexts. Writing exercises to learn to discriminate experiential avoidance and analyze behaviors in everyday life by registrations.
4	I don’t dare but I will do it anyway	Acceptance and exposure	Presenting an alternative to avoidance of feelings and thoughts. Focus on acceptance as a tool to start moving in one’s valued direction. Exercises include writing down actions in line with values and committing to action by starting to expose oneself to anxiety-provoking situations
5	Thought zoom helps you forward	Cognitive defusion	Focused on defusion from negative thoughts by seeing them as something the mind has produced rather than absolute truths. Apply cognitive defusion as a means for committed action. Exercises include continuing exposure to anxiety-provoking situations
6	Be present	Mindfulness	Focused on learning to be present here and now. Exercises include performing mindfulness exercises
7	Walk towards your sun	Summary of previous modules	Summing up and a focus on continuing to behave in the service of chosen values. Exercises include follow-up on goals for treatment and planning new exposure-exercises in line with valued direction
8	Make a plan for the future	Maintenance	Focused on what the participant has achieved during treatment. Exercises include planning for the future and strategies to deal with setbacks