Table 6.

Within-group comparison results for SDS scores before and after exercise intervention (M ± SD).

Group	n	Pre-test	Post-test	t	p
RSG	26	$58.81\pm \mathrm{}$3.92	$55.85\pm 2.98$	5.103	0.000
AEG	27	$58.74\pm \mathrm{}$3.49	$53.04\mathrm{}\pm 2.44$	7.925	0.000
REG	26	$58.85\pm 3.56$	$55.92\pm 2.42$	4.605	0.000
CG	28	$58.75\pm 3.09$	$59.64\pm 2.75$	−3.45	0.002
$F$		0.005	28.680
$p$		0.999	0.000

RSG, rope skipping group; AEG, aerobic exercise group; REG, resistance exercise group; and CG, control group.