Table 2.

Relaxation programme (6 weeks).

Session 1	Presentation of the group and the goals of relaxation Basic principles of progressive muscle relaxation Brief explanation of the initial procedure with 16 muscle groups Progressive muscle relaxation practice with 16 muscle groups Imagination training Identification of the sensations and difficulties of relaxation
Session 2	Share homework related experiences and doubts Theory of visualisation techniques Practice of progressive muscle relaxation with 16 muscle groups Visualisation Practice: The Orange Identification of sensations and difficulties of relaxation
Session 3	Share homework related experiences and doubts Brief explanation of the procedure with 7 muscle groups Practice of progressive muscle relaxation with 7 muscle groups Visualisation Practice: The Beach Identification of sensations and difficulties of relaxation
Session 4	Share homework related experiences and doubts Practice of progressive muscle relaxation with 7 muscle groups Visualisation practice: the landscape Identification of sensations and difficulties of relaxation
Session 5	Share homework related experiences and doubts Brief explanation of the procedure with 4 muscle groups Practice of progressive muscle relaxation with 4 muscle groups Visualisation practices: the globe and white light Identification of sensations and difficulties of relaxation
Session 6	Share homework related experiences and doubts Brief explanation of relaxation by evocation, relaxation by evocation + counting and relaxation by counting Relaxation by evocation + counting Relaxation by counting Mental relaxation and visualisation practice: the perfect day Identification of sensations and difficulties of relaxation